The place to view all the greatest abs out there, and maybe even learn how to achieve alpha male abs!
Tuesday, September 28, 2010
Abs of a greek god?
Strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action isn't simple at all. It will take dedication, time and patience to get a six pack but in the end, the effort is well worth it. To get six pack abs you need to do two things: Build Muscle and Lose fat. You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.