Tuesday, September 28, 2010

Abs of a greek god?

Strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action isn't simple at all. It will take dedication, time and patience to get a six pack but in the end, the effort is well worth it. To get six pack abs you need to do two things: Build Muscle and Lose fat. You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.

1 comment:

  1. Why do I read "Abs of a geek god"?
    That even looks like a geek to me haha! Or atleast geekier than the basic hercule -alike statues.