Tuesday, September 28, 2010

Water key to Good abs?

Drink more water! To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink. So a 150lb person would need to drink a minimum of 2.2 liters a day. It sounds like an absurd amount of water, but actually, you can drink tea without sugar to make up some of the quota. For fat loss purposes, it is important to remind yourself that thirst is a much weaker stimulus than hunger. If you consistently feel hungry after meals, don't immediately think that you need to eat more. You may simply be thirsty!


  1. yes, definitely water! I drink water everyday and avoid soft drinks as they make you have unnecessary flab!

  2. good tip! water in place of late night snacks is the way to go

  3. Ice cold water actually has negative calories. It's negligible, but over the course of a year can add up. Negative calories is better than 200, and 30 grams of sugar from a can of soda.